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How to make a life you love & really enjoy it? It’s all about getting creative in your life, and pouring your unique style into...

Life itself is extraordinary, and so you are! Sometimes in the effort to be more and do more, achieve more and get to the next level, we...

We spend so much time & effort trying to get to the good life, we rarely consider taking some time off to enjoy the good we've already...

Tired of nothing but hustle culture? Girl bossing and competition is over-rated when it's not paired up with the other side of life --...

It's all too easy to get caught up in being serious as an adult, and far too easy to lose are sense of joy and playfulness. How do we...

Think burn out and depression, is just a sign of getting older? That it's inevitable for women of a certain age, or after having kids? ...

Give you more energy, self-love and infinitely more FUN & power in your own life. EVEN if you are too burnt-out, tired or lazy to do one...

A lot of people want to know, "What is coaching like?" And what's the first session, especially going to be like? If you've never been...

How to make time to find the light, and reach for uplift during good times or bad, calm or even the chaotic. We can't count on the...

Been feeling a little down or cranky? Can't put your finger on your crappy mood and feelings? Not accomplishing like you usually do? ...

The quest of love is to learn how to let it all the way in, all the way down to even to the "ugly" parts.

A lot of people struggle to stop bad habits even as they realize how destructive they are, from smoking to procrastinating to having a...

Ever had that thought? And maybe more than once? Do you know what's driving that thought? You might be surprised!  Read on to find out...

And here's why... read down below for more on my Thursday Thoughts this week. Recently, I had a client who reminded me of this: Red...

Being happy isn't about luck, or waiting around for circumstances to go your way. No matter how good things get, if we're waiting to be...

We all could use more happiness in our lives, and yet how often do we end up missing the mark and wondering what happened? Or worse,...

Who irritates you? Who gets under your skin? We all have a knack for attracting a certain kind of person to us, that we just can't seem...

We all know about the importance of love, and loving yourself, by now. But as much as people extol us to run bubble baths, and write...