July Journal Pages
How To Be Happier
Here it is! All the videos, playsheets & journal pages for How to Be Happier! All ready for you to download!
Welcome to our July mini makeover where we are going to create more happiness in our life! Everyone wants to be happier, it's pretty much why we do most of what we do ... We imagine that it will make us happier in the future.
But what about right now? Wouldn't you like to be happier TODAY? And not just hoping, wishing & waiting for a better tomorrow?
Well, here's the first step: Give up on the idea that unhappiness can motivate you and instead recognize how happiness is a better motivator!
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Watch the video below & click the title above to download the journal pages for today!
Week 1 of How to feel Happier: Your morning journal!
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Now that you've completed your first journal page you have seen first hand that what we focus on determines a lot about how happy we feel, but also how much energy we have for pursuing new goals, dreams and other things that will make us happier...
It's time for our first little adventure in being happier: a morning journal practice that will focus our feelings and sense of happiness in less than 5 minutes!
That's going to provide you with a baseline of simple happiness, that we can build on as we go forward! You can find those journal pages here:
What does Happy feel like to you? Is it energetic? Freeing? Aliveness? Relaxing?
That's going to be an important question this week because.....
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It's Week 2 of "How to be Happier" and this week we are going to focus on building on that base level of happiness we created in Week One. Because it's all find & dandy to be happy by focusing one what we already have, but most of us don't just want to stay where we are.
Instead, we want to add more happiness to that baseline. We want more of the good stuff in our lives, don't we? More joy, more fun, more adventure, more peace, more beauty, more love... More Happiness!
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And that's exactly what we are going to do this week! But first, we need to get clear on what happiness is going to feel like for us because everybody has a very different sense of what happiness feels like & means to them.
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So let's get clear on that & then have some fun adding that into our life daily in fun ways? Shall we? If you're ready watch the video & grab the download at the link above where it says "click here".
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And hey, if you haven't join at the Facebook group for daily reminders, tips, inspiration and more community just like you!
A Mid week Check in & a Free Tip for MORE Happiness!
Hey there, How are those morning pages going? Are you doing them? I hope so! And how would you like another FREE tip on how to effortlessly get happier this week?
It's in the video!
Week 3 Live out your Happiest Story
We often limit ourselves by believing in unhappy stories about ourselves, our lives & the possibilities for more happiness...
In fact, the more in our heads we get, for many of us the more unhappy we feel... But what if we could change that? What if we could change it so we automatically told happier stories that actually *made* us happier?
And better yet, actually fueled us to take actions that created more happiness for ourselves every day?
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That's what week 3 of "How to be Happier" is all about!
Get ready for a week of radical transformation by printing off the journal sheets in the title above and watching the video down below!
How are you doing with this week's journaling and daily happy action? I'm so delighted and proud of you if you've been doing the work! Congrats on giving yourself a happier future!
And if you haven't, I'd get curious as to why?
Is it just a stressful, busy week and this isn't the week for this? It. can be a relief to let yourself off the hook, and this worksheet and videos are always here for you to come back to... So no worries.
Or are you resisting being happy right now? Do you resent having to be happy in your life as it stands? What do you have to lose by trying?
And last, in the video I have a few extra credit tips for how to super-charge your new Happier stories!
And it's a fun one so enjoy!
And hey, if you haven't join at the Facebook group for daily reminders, tips, inspiration and more community just like you!
Week 4 Surround Yourself with Happy People
We all know instinctively that we tend to get happier the more we're surrounded by others who are positive, upbeat, and feel like their life is moving forward they way they want it too, yes?
We tend to do better around happier people.
And conversely, if you've gotten stuck around someone who is constantly complaining, griping or feeling sorry for themselves, you know how unpleasant it can be.
It tends to make us unhappier (even if we feel compassion towards that person).
But it's not always obvious how to creatively skew our social network and environment towards encouraging more happy people into our lives, while compassionately limiting the chronically negative from slowly sucking us dry.
And sometimes, it's not even that simple.
Some of our nearest and dearest can go through rough times & we can't ask them to be more positive about a death, and illness or the other things that befall us in life. Nor do we want to dump people we love in their time of need.
So, how do we create a happier social network and be kind?
Listen on to find our more!
And get the FREE journal pages by clicking on the title above!
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Something fun is coming up (55 ways to play for the FALL season) & it's gonna be FREE to you!
Hey there, I have something new and fabulous to give to you! And I want you all to be the FIRST to know!
Coming in September I have a new FREE download that will help you to get the most fun, pleasure and joy out of the Autumn season!
The last free download I gave a way was a huge hit with other 2,000 downloads (and women often came to download it again & again, so I feel confident this one is going to be a hit as well!
And I can't wait!
So make sure that you subscribe to the site and get on the e-mail list, so you can be the first to get your hot little hands on it in September!
You aren't going to want to miss out on this & it won't be up forever!
Much love & thanks for being here!
Congralutions, you did it!
You have spent 4 whole weeks taking daily action to add to your Happiness & I feel certain that you feel more upbeat and joyful than you did before!
So please take a moment this weekend to celebrate your success! It's one of the surest ways to make sure you keep going.
So, what's next for you? How do you keep the ball rolling & keep topping off your happiness for the rest of the year and beyond? And you do want to keep going right?
What if, there's even more happiness available to you if you keep taking small gentle steps? And better yet, what if it's fun to keep going?
Well, I have two suggestions for you:
First, subscribe to the website so you get these daily and weekly videos to help keep you positive and progressing!
In fact, I highly recommend you follow me on Instagram or Facebook for the daily quotes, and inspiration (plus other fun women just like you).
Second, you now have the tools, the videos and the journal pages at your disposal! Feel free to use them again and again.
Pick out your favorite lessons and journal pages and relive them. Or go through the whole course from top to bottom again as needed! It's a wonderful way to keep re-training your brain to look for happiness!
Much love,
Desiree
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PS Stay tuned for more fun, more happiness, more of a life well-lived coming up in August and beyond!